Another vice that can lead to worsened acne is alcohol. As we mentioned, your diet and acne are related. One glass of wine won’t trigger a breakout – even contains beneficial antioxidants! – but excessive alcohol consumption can alter your hormone levels. Making matters worse, many people drink due to stress, which also affects acne-inducing hormones. Alcohol impairs the liver’s ability to purify toxins, and if the liver is compromised, toxins are expelled through different channels such as your skin. It’s full of that sugar we just warned you about and weakens your immune system, which inhibits your body’s natural ability to fight off P. acnes bacteria. If you pass out after a night of drinking without washing your face, your pores are more likely to become clogged and create pimples. Almost everyone enjoys indulging in a drink every now and then, but moderation here is key.
Apricot seeds may be a great option for how to get rid of pimples. A recent study published in Phytotherapy Research notes that the phytonutrients and antimicrobial qualities of apricot essential oil obtained from apricot seeds may help provide glowing skin. Apricot essential oil showed antimicrobial activity against a range of bacteria and yeasts that were tested, indicating its possible benefits to prevent and minimize acne. (18)
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Exercise not only helps you with fitness, but it can help reduce acne-prone skin irritations. That’s right, add its use on how to get rid of pimples to the list of exercise benefits. Exercise offers stress relief while getting the blood circulating. This blood-pumping activity sends oxygen to your skin cells, which helps remove dead cells from the body.
Salicylic acid is a topically applied beta-hydroxy acid that stops bacteria from reproducing and has keratolytic properties. It opens obstructed skin pores and promotes shedding of epithelial skin cells. Salicylic acid is known to be less effective than retinoid therapy. Dry skin is the most commonly seen side effect with topical application, though darkening of the skin has been observed in individuals with darker skin types.
Hormonal fluctuations and an imbalance of estrogen and testosterone levels have proven to be a direct cause of acne. For this reason, many experience an onslaught of breakouts during puberty and pregnancy. The brain releases a GnRH hormone when an adolescent begins puberty, which in turn signals the pituitary gland to release two additional androgens. Androgens make the sebaceous glands produce more sebum, causing it to occupy too much space within the pore and preventing the full expulsion of dead skin cells and debris. Fluctuations in hormones also cause many women to experience acne during pregnancy and a worsening of breakouts during menstrual cycles.
Isotretinoin is an oral retinoid that is very effective for severe nodular acne, and moderate acne that is stubborn to other treatments. One to two months use is typically adequate to see improvement. Acne often resolves completely or is much milder after a 4–6 month course of oral isotretinoin. After a single course, about 80% of people report an improvement, with more than 50% reporting complete remission. About 20% of patients require a second course. Concerns have emerged that isotretinoin use is linked with an increased risk of adverse effects, like depression, suicidality, anemia, although there is no clear evidence to support some of these claims. Isotretinoin is superior to antibiotics or placebo in reducing acne lesions. The frequency of adverse events was about twice as high with isotretinoin, although these were mostly dryness-related events. No increased risk of suicide or depression was conclusively found. Isotretinoin use in women of childbearing age is regulated due to its known harmful effects in pregnancy. For such a woman to be considered a candidate for isotretinoin, she must have a confirmed negative pregnancy test and use an effective form of birth control. In 2008, the United States started the iPLEDGE program to prevent isotretinoin use during pregnancy. iPledge requires the woman under consideration for isotretinoin therapy to have two negative pregnancy tests and mandates the use of two types of birth control for at least one month before therapy begins and one month after therapy is complete. The effectiveness of the iPledge program has been questioned due to continued instances of contraception nonadherence.
Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.